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Alando
Alando
Joined October 2009
Posts
8
Following
0
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0
Weight History
Start Weight
220.0 lb
Lost so far:
10.0 lb
Current Weight
210.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
200.0 lb
Still to go:
10.0 lb
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Alando's Weight History
view Alando's complete history
Alando's Cookbook
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
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Alando's Recent Food & Exercise
1 serving PLTR SLT PNUT PP 2/$1.00
2 servings Cracked Pepper Mill Smoked Turkey Breast
0.1 serving Fancy Shredded Colby-Jack Cheese
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