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Alana_Rogova
Alana_Rogova
Joined September 2014
Posts
146
Following
13
Followers
34
Weight History
Start Weight
127.9 lb
Lost so far:
7.1 lb
Current Weight
120.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
127.9 lb
Still to go:
7.1 lb
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Alana_Rogova's Weight History
view Alana_Rogova's complete history
Following
StalUT
only visible to followers
valkerik
last weighin:
losing 0.1 lb a week
MalikaSul
only visible to followers
BlackMargo
last weighin:
losing 1.9 lb a week
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1 published recipe
Alana_Rogova's Cookbook
cals: 216kcal | fat: 12.30g | carbs: 2.34g | prot: 22.72g
Мясной Рулетик с Яйцами
Безумно вкусный белковый рулетик для истинных мясоедов.
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Alana_Rogova's Recent Food & Exercise
3 Омлет или Яичница
40 g Сыр Российский
1 cup Макароны Отварные
Weight Training (moderate)
Walking (slow) - 2/mph
Stretching (yoga)
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