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Alan Jones

Start Weight:(01 Jun 09) 216.1 lb
Current Weight:(19 Jul 09) 215.0 lb
Goal Weight:207.2 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week
FatSecret member since: 01 Jun 09

Alan Jones's Weight History


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Alan Jones's cookbook

cals: 189kcal | fat: 5.17g | carbs: 33.03g | prot: 4.22g
Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
view complete cookbook


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