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Alan John
Alan John
Joined August 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
10.1 lb
Current Weight
208.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
167.6 lb
Still to go:
41.0 lb
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Alan John's Weight History
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Alan John's Recent Food & Exercise
4 tbsps Heavy Cream
1
mug
Coffee
1 serving Melrose Coconut Oil Virgin Coldpressed
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Alan John's Groups
Tim Noakes (banting diet)
LCHF Low carb high fat diet
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