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Al Monroe
Al Monroe
Joined January 2012
Posts
16
Following
1
Followers
0
Weight History
Start Weight
206.4 lb
Lost so far:
3.6 lb
Current Weight
210.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
170.0 lb
Still to go:
40.0 lb
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Al Monroe's Weight History
view Al Monroe's complete history
Following
philpot
last weighin:
steady
Al Monroe's Cookbook
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook
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Al Monroe's Recent Food & Exercise
1 serving Activia Black Cherry Yogurt
1 tbsp Peanut Butter
1 serving Bays Original English Muffin
Housework
Walking (moderate) - 3/mph
Golf (cart)
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