Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(14 Nov 14) 195.6 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

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Other Member Diet Recent Activity

RoCsSa recorded a Weigh In at 187.5 lb.
Azfrog75 recorded a Weigh In at 195.0 lb.
tamarab2323 recorded a Weigh In at 183.6 lb.
sushimama recorded a Weigh In at 148.5 lb.
LordStickMax recorded a Weigh In at 345.0 lb.
br_e_co supported Pterath's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 211.0 lb.