Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(30 Oct 14) 201.2 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members


Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.

Al Monroe's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported Las Vegas Linda's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jt1anglais updated their Exercise Diary.
nucl3ar recorded a Journal Entry.
l_ou_ise supported Scalewatcher3's Journal Entry.
auroraioanid commented on barcelonista19's Journal Entry.
Morris6996 recorded a Journal Entry and a Weight Entry at 271.8 lb.
Rckc commented on barcelonista19's Journal Entry.