Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(06 Feb 14) 202.4 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

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Other Member Diet Recent Activity

LuC2 commented on VexVerlain's Weigh In.
Adorable Adora updated their Exercise Diary.
VexVerlain updated their Food Diary.
ljessica0580 updated their Exercise Diary.
Setembrino updated their Food Diary.
jonking66 recorded a Weigh In at 197.0 lb.
Spammy dog recorded a Weigh In at 180.6 lb.
Joleen2012 updated their Food Diary.