Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(30 Oct 14) 201.2 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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bellenx recorded a Weight Entry at 113.0 lb.
mipiace54 updated their Food Diary.
tajadsdf recorded a Weight Entry at 145.0 lb.
rockettmanpro recorded a Journal Entry.
lms1977 replied to their post - My name ia Laura.
lightfield recorded a Weight Entry at 203.0 lb.
manurauca recorded a Weight Entry at 183.4 lb.
Egull1 supported AZSouthsideGirl's Journal Entry.