Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(14 Nov 14) 195.6 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History

Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links


Al Monroe's journal

05 January 2012

on diet Al Monroe's own diet  

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

No recent activity.

Al Monroe's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on michaelfowler's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.