Al Monroe
Joined January 2012
Posts
15
Following
1
Followers
0
Weight History

Start Weight
206.4 lb
Lost so far: 5.2 lb

Current Weight
201.2 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 31.2 lb

Al Monroe's Weight History


Following

philpot
last weighin: steady Steady
   


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Other Member Diet Recent Activity

Valeale101 supported jennjean30's Journal Entry.
Becc@ supported verzer1's Weight Entry.
Judyrose1997 supported adoptspring's Journal Entry.
0gonek supported jennjean30's Journal Entry.
Pixie722 supported andymoore1's Weight Entry.
wright2018 commented on Razzle_n_dazzle's Journal Entry.
a_healthier_crista commented on Sapphire Gemini's Journal Entry.
jessejames632 recorded a Weight Entry at 209.4 lb.