Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(14 Nov 14) 195.6 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members


Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

Al Monroe recorded a Weigh In at 195.6 lb.
Al Monroe recorded a Weigh In at 201.2 lb.

Al Monroe's Buddies

No recent activity.

Other Member Diet Recent Activity

Purchasing@aggiedivers.com recorded a Weigh In at 218.7 lb.
Suzy May Blackfly commented on jparlett's Journal Entry.
xohhjeez commented on their Journal Entry.
Neurodroid updated their Exercise Diary.
marcelo3d recorded a Weigh In at 177.4 lb.
Jyeza recorded a Journal Entry and a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crazykatz commented on their Weigh In.