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Akford
Akford
Joined July 2010
Posts
38
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
15.0 lb
Current Weight
181.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
36.0 lb
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Akford's Weight History
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Akford's Latest Member Challenges
24
Weekend Warriors III
status:
Completed
ended:
20 Sep 10
view progress
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Akford's Recent Food & Exercise
1 1/3 cups Milk (Nonfat)
1 serving Honey Nut Cheerios
3 servings 10" Hand Tossed Hawaiian Feast Pizza
Walking (moderate) - 3/mph
Housework
Desk Work
view diet calendar
