Member Favorite Meal Source: Member

AkBookie > Favorite Meals

Chicken Breast, Brown Rice and Veggies


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 419
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 2.173g 11%
  Polyunsaturated Fat 2.009g  
  Monounsaturated Fat 3.158g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 932mg 39%
Potassium 288mg  
Total Carbohydrate 51.42g 17%
  Dietary Fiber 5.5g 22%
  Sugars 2.68g  
Protein 32.81g  
 
Vitamin A 35% Vitamin C 45%
Calcium 7% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
Carbohydrates, 51.42g (49%) Fat, 8.72g (19%) Protein, 32.81g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AkBookie on 16 Nov 09.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Brown Rice
1 cup cooked
Kirkland Signature Stir Fry Vegetables
3 oz, 85 g


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 Nutrition summary:

There are 419 calories in Chicken Breast, Brown Rice and Veggies
Calorie break-down: 19% fat, 49% carbs, 32% protein
(per meal)

Recently eaten by:

AkBookie
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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