AjoaS

Start Weight:(07 Mar 13) 158.7 lb
Current Weight:(29 Jan 14) 138.9 lb
Goal Weight:132.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Feb 13

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

AjoaS's Recent Activity

AjoaS's Own Activity

No recent activity.

AjoaS's Buddies

No recent activity.

Other Member Diet Recent Activity

LeRoy_doeney and 8hunter6 are now buddies.
Addie Aline commented on dayberndt's Journal Entry.
deska1856 replied to SakuraAkuma16's challenge post - One quick thing.
Kerry Skid updated their Food Diary.
Sugar Waffle supported Cathylittle's Journal Entry.
Fishingherb recorded a Weigh In at 217.0 lb.
Roddyprime commented on dayberndt's Journal Entry.
Jozette99 commented on their Journal Entry.