AjoaS

Start Weight:(07 Mar 13) 158.7 lb
Current Weight:(29 Jan 14) 138.9 lb
Goal Weight:132.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Feb 13

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

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Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
stukas commented on jparlett's Journal Entry.
francelirocha recorded a Journal Entry.
Over the edge updated their Food Diary.
april761 supported northernmusician's Journal Entry.
lightfield recorded a Weigh In at 193.4 lb.
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debrafrederick commented on their Journal Entry.