AjoaS
Joined February 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
158.7 lb
Lost so far: 19.8 lb

Current Weight
138.9 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 6.6 lb

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

AjoaS's Recent Activity

AjoaS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

trendywatcher updated their Exercise Diary.
crankybuzzard commented on psychade's Weight Entry.
Devon2621 recorded a Weight Entry at 110.0 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
Zcoan recorded a Journal Entry.
Lucygirl1 updated their Food Diary.
Wingnut0015 recorded a Weight Entry at 222.0 lb.
Diea recorded a Journal Entry.