AjoaS

Start Weight:(07 Mar 13) 158.7 lb
Current Weight:(29 Jan 14) 138.9 lb
Goal Weight:132.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Feb 13

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

AjoaS's Recent Activity

AjoaS's Own Activity

No recent activity.

AjoaS's Buddies

No recent activity.

Other Member Diet Recent Activity

Mona1224 recorded a Weigh In at 182.0 lb.
jmb3450 commented on their Journal Entry.
patjk recorded a Weigh In at 189.5 lb.
normajeanvas recorded a Weigh In at 145.7 lb.
salesrep recorded a Weigh In at 171.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Half-Mad updated their Food Diary.
phant0gram updated their Food Diary.