AjoaS

Start Weight:(07 Mar 13) 158.7 lb
Current Weight:(29 Jan 14) 138.9 lb
Goal Weight:132.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Feb 13

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

AjoaS's Recent Activity

AjoaS's Own Activity

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Other Member Diet Recent Activity

mrsbonnyjohnson supported TOlson1794's Weigh In.
fairy recorded a Weigh In at 151.3 lb.
Jasmine Billings recorded a Weigh In at 106.0 lb.
Sunmor recorded a Weigh In at 208.2 lb.
Tricray Astwood updated their Food Diary.
pyroavi recorded a Weigh In at 237.0 lb.
TOlson1794 recorded a Weigh In at 238.6 lb.
jenny.brett commented on debrafrederick's Journal Entry.