AjoaS

Start Weight:(07 Mar 13) 158.7 lb
Current Weight:(29 Jan 14) 138.9 lb
Goal Weight:132.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Feb 13

AjoaS's Weight History


AjoaS's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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Members

low calorie diet


AjoaS's journal

29 January 2014

I have lost 9kg so far
on diet low calorie diet  

AjoaS's Recent Activity

AjoaS's Own Activity

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Other Member Diet Recent Activity

JovialJ commented on their Weigh In.
Sadio updated their Food Diary.
Sue hayhow recorded a Weigh In at 194.0 lb.
mimi2525 recorded a Weigh In at 129.2 lb.
Reverse Will supported Deb_N's Journal Entry.
GPTietjen joined challenge Eat a Salad a Day.
kattay supported dreamcatcher10's Journal Entry.
hendoo11 recorded a Weigh In at 171.6 lb.