Ahsanrizvi

Start Weight:(05 Mar 13) 191.8 lb
Current Weight:(31 Mar 13) 187.4 lb
Goal Weight:154.3 lb
following: Ahsanrizvi's own diet
performance: losing 1.2 lb a week

FatSecret member since: 05 Mar 13

Ahsanrizvi's Weight History



Ahsanrizvi's Latest Posts

Losing Weight Without a Gym?!?
Well Samage, I recently found out and tried it, that green coffee bean extract works best. Now I have tried the home method as buying the raw unroasted green coffee beans and just around 15 of the beans soaked it overnight and then drink it as chilled coffee. Never boil it. It just dissolves body fat and keeps the day full of energy. Without changing any routine or eating pattern easily can shed off 2 pounds per week.
posted 31 Mar 2013, 19:27
What is a "reasonable" goal?
You should not go on low cal diet as it will take you to low energy and you can't do workouts to loose weight. So you have to increase your morning carb. intake. So you have energy all day and it is consumed by end of the day.
posted 05 Mar 2013, 16:18
Ahsanrizvi has submitted 2 posts

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Ahsanrizvi's journal

05 March 2013

Start of the counting
on diet Ahsanrizvi's own diet  

Ahsanrizvi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

Jhbmorton recorded a Journal Entry and a Weigh In at 218.6 lb.
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Pegalynn recorded a Weigh In at 134.0 lb.
AilaOne supported Deb_N's Journal Entry.
eddie1261 commented on chesgreen's Journal Entry.
pancakepatty recorded a Weigh In at 161.0 lb.
LMcPhaul updated their Exercise Diary.
angel381 recorded a Journal Entry.