Joined March 2013
Weight History

Start Weight
191.8 lb
Lost so far: 4.4 lb

Current Weight
187.4 lb
Performance: losing 1.2 lb a week

Goal Weight
154.3 lb
Still to go: 33.1 lb

Ahsanrizvi's Weight History

Ahsanrizvi's Latest Posts

Losing Weight Without a Gym?!?
Well Samage, I recently found out and tried it, that green coffee bean extract works best. Now I have tried the home method as buying the raw unroasted green coffee beans and just around 15 of the beans soaked it overnight and then drink it as chilled coffee. Never boil it. It just dissolves body fat and keeps the day full of energy. Without changing any routine or eating pattern easily can shed off 2 pounds per week.
posted 31 Mar 2013, 19:27
What is a "reasonable" goal?
You should not go on low cal diet as it will take you to low energy and you can't do workouts to loose weight. So you have to increase your morning carb. intake. So you have energy all day and it is consumed by end of the day.
posted 05 Mar 2013, 16:18
Ahsanrizvi has submitted 2 posts

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Ahsanrizvi's journal

05 March 2013

Start of the counting
on diet Ahsanrizvi's own diet  

Ahsanrizvi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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