Ahmed el Boudaati

Joined September 2015

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 28.7 lb

nothing to say until got my goal

Ahmed el Boudaati's Weight History

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Following

	xohhjeez
	last weighin: gaining 0.2 lb a week

	lemizz
	last weighin: losing 0.1 lb a week

	AngieBern
	last weighin: losing 0.1 lb a week

	collettewylie
	last weighin: gaining 0.5 lb a week

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Ahmed el Boudaati's Recent Food & Exercise

	70 g Oats
	150 g Whole Wheat Bread
	2 large Egg White
	Running (jogging) - 5/mph
	Weight Training (moderate)

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Ahmed el Boudaati's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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Ahmed el Boudaati's Weight History

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Ahmed el Boudaati's Recent Food & Exercise

Ahmed el Boudaati's Groups