|Start Weight:||(07 Jan 08) 175.0 lb|
|Current Weight:||(21 Jan 08) 173.0 lb|
|Goal Weight:||165.0 lb|
following: Abs Diet
performance: losing 1.0 lb a week
37, male, Atlanta, married,2 children (girl-8; boy-5), wife on Abs Diet as well. Been runner since age 24 - pretty serious (3:30 marathoner). Have "swimmer/runner" build and just want to tone. Wife wants to lose pregnancy weight. She did Abs Diet for almost a year and improved - it works! I'm a little skeptical b/c book emphasizes weights and I only run (4x week avg).