37, male, Atlanta, married,2 children (girl-8; boy-5), wife on Abs Diet as well. Been runner since age 24 - pretty serious (3:30 marathoner). Have "swimmer/runner" build and just want to tone. Wife wants to lose pregnancy weight. She did Abs Diet for almost a year and improved - it works! I'm a little skeptical b/c book emphasizes weights and I only run (4x week avg).