Agorman

Start Weight:(07 Jan 08) 175.0 lb
Current Weight:(21 Jan 08) 173.0 lb
Goal Weight:165.0 lb
following: Abs Diet
performance: losing 1.0 lb a week

37, male, Atlanta, married,2 children (girl-8; boy-5), wife on Abs Diet as well. Been runner since age 24 - pretty serious (3:30 marathoner). Have "swimmer/runner" build and just want to tone. Wife wants to lose pregnancy weight. She did Abs Diet for almost a year and improved - it works! I'm a little skeptical b/c book emphasizes weights and I only run (4x week avg).

FatSecret member since: 03 Jan 08

Agorman's Weight History


Agorman's Cookbook

cals: 303kcal | fat: 11.50g | carbs: 36.02g | prot: 16.22g
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g
Cheese Omelet
A cheese tease omelet.
cals: 323kcal | fat: 10.81g | carbs: 40.49g | prot: 18.28g
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
view complete cookbook

Agorman's Latest Posts

Any runners out there on Abs Diet?
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on cardio. Can this work for me if I'm mainly going to run??
posted 03 Jan 2008, 14:56
Agorman has submitted 1 post

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