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Agnesg

Start Weight:	(02 Nov 09) 143.0 lb
Current Weight:	(02 Nov 09) 143.0 lb
Goal Weight:	138.0 lb

following: Agnesg's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Aug 09

Agnesg's Weight History

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Agnesg's buddies

	information on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

Agnesg has 1 buddy

Agnesg's latest posts

Couch to 5K
C25K is a training program designed to get you running 3.2 miles in eight or nine weeks. It literally is designed for people who are not currently exercising. It is an excellent way to build stamina and get into great cardio shape. I did my first race last October after using the C25K. By the way.....I had never run more than one consecutive mile in my life! The best advice I can give is:
1. Before you begin, sign up for a race three months away and pay for the registration. You will need the accountability when the going gets tough.
2. Stick to the program exactly. Do not skip ahead and do not skip training runs.
3. Get a stopwatch to get exact times.

Good luck to everyone who is using or planning to use this program.

posted 30 Aug 2009, 20:39

Agnesg has submitted 1 post

Agnesg's journal

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03 November 2009

i will not mess up today

on diet Agnesg's own diet

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02 November 2009

First Monday in November and I am doing fantastic. I have three weeks till i take the Thanksgiving trip and am hoping to go at my best. Focused and ready ...

on diet Agnesg's own diet

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Agnesg's Recent Food & Exercise

	1/4 cup milk
	1 tablespoon peanut butter
	20 fls oz coffee
	Boxing
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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Agnesg's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Agnesg's Recent Activity

Agnesg's own activity

	recorded a journal entry.
	commented on YogaMom's journal.
	recorded a weigh in.
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Other Member Diet Recent Activity

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	Rock Wallaby updated their exercise diary.