AgnesPh

Start Weight:(25 Feb 13) 138.9 lb
Current Weight:(13 Mar 13) 139.8 lb
Goal Weight:123.5 lb
following: Dukan Diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Mar 12

AgnesPh's Weight History


AgnesPh's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

Dukan Diet


AgnesPh's Recent Food & Exercise

AgnesPh's Recent Activity

AgnesPh's Own Activity

No recent activity.

AgnesPh's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 139.8 lb.
MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
shallid supported tertuf's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
GenAlex recorded a Weigh In at 169.8 lb.