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Afr00
Afr00
Joined November 2016
Posts
4
Following
0
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
1.0 lb
Current Weight
209.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
14.0 lb
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Afr00's Weight History
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Afr00's Recent Food & Exercise
151 3/4 g Basmati Rice (Cooked)
300 g Potatoes (Flesh, without Salt, Baked)
350 g Chicken Breast Meat
Crossfit
Calisthenics (heavy, e.g. pushups)
Power Walking
view diet calendar
