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Adr58 > Favorite Meals

Steak sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 167
Calories 511
 
% Daily Values*
Total Fat 18.61g 29%
  Saturated Fat 7.324g 37%
  Polyunsaturated Fat 2.461g  
  Monounsaturated Fat 6.237g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 1266mg 53%
Potassium 590mg  
Total Carbohydrate 70.19g 23%
  Dietary Fiber 7.3g 29%
  Sugars 34.98g  
Protein 18.07g  
 
Vitamin A 5% Vitamin C 14%
Calcium 24% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 70.19g (55%) Fat, 18.61g (33%) Protein, 18.07g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Adr58 on 13 Feb 10.

Foods in this Meal

Thinly Sliced Beef Sandwich Steak
1 sandwich steak
Plain Yogurt (Lowfat)
0.35 cup (8 fl oz)
Sour Cucumber Pickle
2 spears
White Bread
2 slices, thin
Potato Chips (Salted)
1/2 oz
Kroger Washington Red Delicious Apples
1 large apple, 242 g
Kroger Steak Sauce
1/2 x 1 tbsp, 8.5 g


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Prego Roll & salad
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1/2 steak sandwich


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 Nutrition summary:

There are 511 calories in Steak sandwich
Calorie break-down: 33% fat, 55% carbs, 12% protein
(per meal)

Recently eaten by:

Adr58
last weighin: losing 0.4 lb a week Down


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