Admiralking

Start Weight:(10 Apr 10) 178.0 lb
Current Weight:(26 Sep 13) 178.0 lb
Goal Weight:178.0 lb
following: Admiralking's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 10

Admiralking's Weight History



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Admiralking's journal

26 September 2013

178
on diet Admiralking's own diet  losing 0.1 lb a week

10 April 2010

P90X Kenpo Cardio+

Admiralking's Recent Food & Exercise

Admiralking's Recent Activity

Admiralking's Own Activity

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Other Member Diet Recent Activity

zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .
Suzi161 commented on DLiving2's Journal Entry.
maktrim1 replied to galecarla's post - calculatig the exerices .
Jdebol recorded a Weigh In at 207.2 lb.
patsy kona recorded a Weigh In at 137.1 lb.