Admiralking

following: Admiralking's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Apr 10

Admiralking's Weight History

P90X Kenpo Cardio+

on diet Admiralking's own diet

	1/2 small breast Chicken Breast
	1 oz Dry Roasted Almonds (Without Salt Added)
	1 serving N.O.-XPLODE (Fruit Punch)
	Running - 7/mph
	Horseback Riding
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	nanapnhr recorded a journal and a weigh in at 267.5 lb.
	Monicathin commented on their journal.
	BillyDan recorded a weigh in at 143.0 lb.
	maudeg recorded a weigh in at 142.0 lb.
	Lokizmo recorded a weigh in at 334.0 lb.