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Adee007
Adee007
Joined November 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
265.7 lb
Lost so far:
19.0 lb
Current Weight
246.7 lb
Performance:
losing 0.7 lb a week
Goal Weight
209.4 lb
Still to go:
37.3 lb
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Adee007's Weight History
view Adee007's complete history
Adee007's Cookbook
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g
Perfect Weet-Bix
A protein and carb balanced mid-morning snack or breakfast.
cals: 59kcal | fat: 1.62g | carbs: 4.09g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
view complete cookbook
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Adee007's Recent Food & Exercise
644 g Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
2 extra large Egg
1 serving SPAR Breakfast Fry Bacon Rashers
Weight Training (moderate)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar
