Ade1973 - Member

Ade1973

Joined July 2014

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Weight History

Start Weight

185.0 lb

Lost so far: 1.0 lb

Current Weight

184.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

161.0 lb

Still to go: 23.0 lb

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152

NO SUGAR FOR ME CHALLENGE

status:	Completed
ended:	03 Aug 14
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Second month, only 1 lb lost
Anytime, take care and i hope it kick starts the fat loss > Smile

posted 24 Jul 2014, 13:38

Second month, only 1 lb lost
Your carbs are a little high depending on your activity level . So you are eating high protein and fat along with high carbs its basically a recipe for fat storage. I would advise trying to stay under 100g of carbs a day and make it Rice or potatoes mixed with green vegetables etc when you eat carbohydrate. if it doesnt work i would lower your carbs down to around 75g per day and see what happens.

Regards

posted 24 Jul 2014, 12:01

New and looking for a buddy
Good luck Caged Very Happy

posted 17 Jul 2014, 05:34

Ade1973 has submitted 3 posts

Ade1973's Recent Food & Exercise

	1 3/4 servings Waitrose Essential Beansprouts
	3 tbsps Hummus
	0.2 serving Tesco Everyday Value Tortilla Chips
	Yard Work (gardening)
	Housework
	Walking (brisk) - 4/mph

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