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Adamica
Adamica
Joined May 2017
Posts
33
Following
0
Followers
1
Weight History
Start Weight
163.1 lb
Lost so far:
2.4 lb
Current Weight
160.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.1 lb
Still to go:
30.6 lb
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Adamica's Weight History
view Adamica's complete history
Adamica's Latest Member Challenges
18
-700 Club
status:
Completed
ended:
30 Mar 20
view progress
view all Adamica's challenges
Adamica's Cookbook
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
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Adamica's Recent Food & Exercise
250 g Blueberries
1 tbsp Peanut Butter
1 cup 2% Fat Milk
Gym
Walking (slow) - 2/mph
Cleaning
view diet calendar