Adamica
Joined May 2017
Posts
33
Following
0
Followers
1
Weight History

Start Weight
163.1 lb
Lost so far: 2.4 lb

Current Weight
160.7 lb
Performance: losing 1.2 lb a week

Goal Weight
130.1 lb
Still to go: 30.6 lb

Adamica's Weight History


Adamica's Latest Member Challenges

18
  -700 Club
status: Completed
ended: 30 Mar 20
view progress
 
 


Adamica's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

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