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Adalyd

Start Weight:	(03 Jan 13) 145.0 lb
Current Weight:	(02 Mar 13) 145.0 lb
Goal Weight:	125.0 lb

following: My own diet
performance: losing 0.2 lb a week

I have been on "diet" since I was 14 years old. I used to be a dancer, ballet, jazz and modern dance. I had a great teenager season. My ideal weight, based on my height, body type and age is 138. I have been in that weight for a long time. Now, after the Christmas season and after my divorce in October I had gained weight. However, I never stopped doing exercises and I started the P90X DVDS exercises again. I am getting ready for my next 5K in few weeks. I am doing a diet from my nutritionist. Also, I bough some HCG Diet drops to start a 800 calories diet , at least, for 12 days , to give a little help to my metabolism. After that , I will followed my nutritionist diet. My goal? A healthier life and regarding to weight I want to be in 128.

FatSecret member since: 25 Jan 10

Adalyd's Weight History

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Adalyd's latest member challenges

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
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190

21 days to form a habit... keep it going!

status:	Completed
ended:	22 Feb 10
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	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

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Adalyd's latest posts

Working hard to lose 4 pounds by this next Friday
Thank you for your encouragement. What I'm doing is cardio exercises (cycling, steps and Body work)and moderate weight lifting to loose inches and also the famous P-90X. Apparently, based on my height and my age , I have a healthy wight. I have lost 40 pounds already, since I started eating healthier, since 2005 Smile

. In regards to exercise, I go to the gym 6 days a week, and I really enjoy it. Today is Thursday and I haven't lost a pound Sad

. Maybe I have reached the plateau stage Sad

who knows. Next Saturday I have an appointment with the nutritionist. Let's see. Bring it!!!!

posted 28 Jan 2010, 09:33

Working hard to lose 4 pounds by this next Friday
A group of 4 people enrolled in a challenge , at work, with the purpose of loosing weight by May 5th, 2010. we named the group Light & Fit (what a common name jjaja). On a weekly basis we weigh in in order to track our progress. I'm the captain leader and I haven't lost a pound Confused

. The next official weigh in date will be on Thursday, February 5th. By that date I want to have lost at least 8 pounds. The detail is that I lost already 15 pounds in the last year and this last 10 pounds are the hardest. Since last saturday I started doing 2 hours of exercise at the gym (Cycling and weight lifting) and I also will started tomorrow P-90X (which helped me lost a lot of inches last year). My plan is to do two hours of exercise in a daily basis and a diet of at least 1.200 calories. What do you think ? 4 pounds by this Friday and then 4 more by February 6th, Bring it!!!

posted 25 Jan 2010, 21:33

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Adalyd's journal

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10 January 2013

Started the HCG Diet with HCG EZ Drops on 01/08/13. Phase I consists on load up with fatty and all kind of food. The Phase II started on 01/10/13. I am ...

on diet My own diet steady weight

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02 October 2012

I started my Insanity program for 60 days

on diet My own diet

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Adalyd's Recent Food & Exercise

	3/4 cup Milk (Nonfat)
	1 serving Whole Grain Cheerios
	3 servings Hard Boiled Eggs
	Housework
	Desk Work
	Driving

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Adalyd's Groups

HCG Diet Support
HCG Diet Support

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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