Member Favorite Meal Source: Member

AbsurdHero > Favorite Meals

Minimalist Omelet


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 90
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 385mg 16%
Potassium 100mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 21% Vitamin C 0%
Calcium 27% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
Carbohydrates, 3g (13%) Fat, 4.5g (45%) Protein, 10g (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member AbsurdHero on 06 Sep 11.

Foods in this Meal

Kraft Singles Sharp Cheddar Cheese Slices
1 slice, 21 g
papetti foods quick eggs Egg Beaters -
1/4 cup (61 grams)


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My Sausage Egg & Cheese McMuffin
sandwich
Egg and Sharp Cheddar Sandwich
Turkey Sandwich


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 Nutrition summary:

There are 90 calories in Minimalist Omelet
Calorie break-down: 45% fat, 13% carbs, 42% protein
(per meal)

Recently eaten by:

AbsurdHero
last weighin: losing 0.9 lb a week Down


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