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Abiona

Start Weight:	(29 Dec 11) 373.0 lb
Current Weight:	(06 Jan 13) 280.3 lb
Goal Weight:	170.0 lb

following: Abiona's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Dec 11

Abiona's Weight History

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Abiona's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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Abiona's journal

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29 December 2011

I'm trying to find the best way to stay connected to my diet site while on the go... the app for this site seems to come with a lot of recommendations. ...

on diet Abiona's own diet

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Abiona's Recent Food & Exercise

	1 1/4 servings Organic Unsweetened Soymilk
	1 serving Unjury Protein Powder- Strawberry Sorbet
	3 cups Lucky Charms

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Abiona's Recent Activity

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