Start Weight:(18 Feb 13) 180.0 lb
Current Weight:(19 Mar 13) 178.0 lb
Goal Weight:130.0 lb
following: Abeckhorn's own diet
performance: losing 3.9 lb a week

FatSecret member since: 18 Feb 13

Abeckhorn's Weight History

Abeckhorn's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Abeckhorn's Recent Food & Exercise

Abeckhorn's Recent Activity

Abeckhorn's Own Activity

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Abeckhorn's Buddies

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Other Member Diet Recent Activity

Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.