Start Weight:(18 Feb 13) 180.0 lb
Current Weight:(19 Mar 13) 178.0 lb
Goal Weight:130.0 lb
following: Abeckhorn's own diet
performance: losing 3.9 lb a week

FatSecret member since: 18 Feb 13

Abeckhorn's Weight History

Abeckhorn's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Abeckhorn's Recent Food & Exercise

Abeckhorn's Recent Activity

Abeckhorn's Own Activity

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Abeckhorn's Buddies

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Other Member Diet Recent Activity

texasheart updated their Exercise Diary.
LO-Carb Karen supported cream puff's Weigh In.
showenup recorded a Weigh In at 175.0 lb.
jessberry supported glen's Journal Entry.
Marv1n recorded a Weigh In at 302.0 lb.
LRogers recorded a Weigh In at 170.4 lb.
koolkingred recorded a Weigh In at 168.0 lb.
LeAnn_S supported glen's Journal Entry.