Abeckhorn

Start Weight:(18 Feb 13) 180.0 lb
Current Weight:(19 Mar 13) 178.0 lb
Goal Weight:130.0 lb
following: Abeckhorn's own diet
performance: losing 3.9 lb a week

FatSecret member since: 18 Feb 13

Abeckhorn's Weight History


Abeckhorn's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Abeckhorn's Recent Food & Exercise

Abeckhorn's Recent Activity

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Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
Tigerbalm recorded a Weight Entry at 163.1 lb.
walkandbalk recorded a Weight Entry at 209.0 lb.
jana58 commented on their Journal Entry.
mr wmcbeath updated their Food Diary.
VeggieJunkie supported jeannieselby's Journal Entry.
mcflu supported their Journal Entry.
Blaze013 recorded a Weight Entry at 230.0 lb.