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Abby_Shea > Favorite Meals

Skinny Dinner Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 320
% Daily Values*
Total Fat 7.74g 12%
  Saturated Fat 0.49g 2%
  Polyunsaturated Fat 1.598g  
  Monounsaturated Fat 2.885g  
  Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 809mg 34%
Potassium 1031mg  
Total Carbohydrate 19.4g 6%
  Dietary Fiber 5.1g 20%
  Sugars 6.21g  
Protein 39.25g  
Vitamin A 209% Vitamin C 165%
Calcium 40% Iron 28%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (23%)
Protein (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Abby_Shea on 07 Jul 09.

Foods in this Meal

1/3 cup
Galaxy Nutritional Foods Veggie Shreds
1/4 cup, 28 g
Chicken Breast Meat (Broilers or Fryers)
1/2 breast, bone and skin removed
Cos or Romaine Lettuce
1 1/2 cups shredded
3/4 cup chopped
Cucumber (Peeled)
4 slices
1 1/2 cups
3 medium (3/4" to 1" dia)
McCormick Salad Toppins
1 1/3 tbsp, 7 g
Hidden Valley Fat Free Ranch Dressing
2 tbsp, 32 g

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Delicious Turkey Veggies Sammy
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 Nutrition summary:

There are 320 calories in Skinny Dinner Salad
Calorie break-down: 23% fat, 26% carbs, 52% protein
(per meal)

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