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ASwannz

Start Weight:	(04 Aug 12) 147.0 lb
Current Weight:	(20 May 13) 152.5 lb
Goal Weight:	125.0 lb

following: ASwannz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Aug 12

ASwannz's Weight History

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ASwannz's latest member challenges

164

Run/Walk/Jog to a Healthier You

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 08 Jul 13
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ASwannz's buddies

	aliciarwilson on diet aliciarwilson's own diet
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ASwannz's journal

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15 April 2013

Happy Monday!!! Had a good week last week practicing low carb, higher protein days. Staying off of processed foods & sugar, getting plenty of water in. ...

on diet ASwannz's own diet

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11 April 2013

Really, really HATE to weigh in right now...been staying off the scale in an attempt to focus on what I'm doing with food & working out rather than what ...

on diet ASwannz's own diet gaining 0.3 lb a week

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ASwannz's Recent Food & Exercise

	3 oz , boneless, cooked Chicken Breast
	1 small Peach
	5 small spear Cooked Asparagus (from Fresh)
	Shopping
	Housework
	Weight Training (moderate)

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ASwannz's Recent Activity

ASwannz's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 152.5 lb.

ASwannz's Buddies

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Other Member Diet Recent Activity

	Bikini Dreamin Mama updated their Exercise Diary.
	aangiedand recorded a journal and a weigh in at 151.0 lb.
	nosfiratu recorded a weigh in at 182.0 lb.
	colty recorded a weigh in at 204.8 lb.
	wanttolosesomeweight recorded a weigh in at 125.0 lb.
	Licebeaters recorded a weigh in at 198.0 lb.
	emanueldejanu recorded a weigh in at 216.1 lb.
	aliss90 recorded a weigh in at 131.6 lb.