ASpecialHeather

Start Weight:(20 Dec 09) 191.0 lb
Current Weight:(23 Jan 12) 207.6 lb
Goal Weight:136.0 lb
following: ASpecialHeather's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Dec 09

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise

ASpecialHeather's Recent Activity

ASpecialHeather's Own Activity

No recent activity.

ASpecialHeather's Buddies

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Other Member Diet Recent Activity

B T Pipe replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
HCB supported wholefoodnut's Weigh In.
leaf2tree supported DianneGardner's Journal Entry.
One day at a time... updated their Exercise Diary.
Danielledmoore recorded a Weigh In at 160.6 lb.
ISYMFS7 updated their Food Diary.
Carey D recorded a Weigh In at 181.0 lb.
Thiago Grangeiro recorded a Weigh In at 195.6 lb.