ASpecialHeather
Joined December 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 16.6 lb

Current Weight
207.6 lb
Performance: losing 0.3 lb a week

Goal Weight
136.0 lb
Still to go: 71.6 lb

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise


ASpecialHeather's Recent Activity

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Other Member Diet Recent Activity

soonsoonsoon commented on their Journal Entry.
8bg recorded a Weight Entry at 202.0 lb.
Steven Lloyd updated their Exercise Diary.
Ginsin supported Tony Sparks's Journal Entry.
Jesus Monzon recorded a Weight Entry at 167.1 lb.
JMWilk updated their Food Diary.
HERMAN-TOCUYO recorded a Weight Entry at 197.3 lb.
lizaking1 recorded a Weight Entry at 214.0 lb.