ASpecialHeather

Start Weight:(20 Dec 09) 191.0 lb
Current Weight:(23 Jan 12) 207.6 lb
Goal Weight:136.0 lb
following: ASpecialHeather's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Dec 09

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise

ASpecialHeather's Recent Activity

ASpecialHeather's Own Activity

No recent activity.

ASpecialHeather's Buddies

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Other Member Diet Recent Activity

s.boyle1106 recorded a Weigh In at 134.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.
gordo_c_123 recorded a Weigh In at 189.8 lb.
tdo1003 recorded a Weigh In at 215.7 lb.
cmspooner recorded a Weigh In at 220.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
tjborgman recorded a Weigh In at 173.2 lb.
mozarela01 recorded a Weigh In at 192.1 lb.