ASpecialHeather

Start Weight:(20 Dec 09) 191.0 lb
Current Weight:(23 Jan 12) 207.6 lb
Goal Weight:136.0 lb
following: ASpecialHeather's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Dec 09

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise

ASpecialHeather's Recent Activity

ASpecialHeather's Own Activity

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ASpecialHeather's Buddies

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Other Member Diet Recent Activity

syr1rww updated their Exercise Diary.
smash22 recorded a Weigh In at 175.0 lb.
Sue Beaudin recorded a Weigh In at 143.2 lb.
jimmiepop supported northernmusician's Journal Entry.
pandasmom supported northernmusician's Journal Entry.
wholefoodnut replied to Jones Jennifer's challenge post - SSS - Sunday, May 1st..
HCB commented on their Journal Entry.
DMZur updated their Food Diary.