ASpecialHeather

Start Weight:(20 Dec 09) 191.0 lb
Current Weight:(23 Jan 12) 207.6 lb
Goal Weight:136.0 lb
following: ASpecialHeather's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Dec 09

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise

ASpecialHeather's Recent Activity

ASpecialHeather's Own Activity

No recent activity.

ASpecialHeather's Buddies

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Other Member Diet Recent Activity

jimmiepop supported tweetycat's Journal Entry.
khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
JMA312 commented on their Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
jt1anglais updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
ClaraaB recorded a Journal Entry.
regina thomasmerrill recorded a Weigh In at 141.0 lb.