ASpecialHeather

Start Weight:(20 Dec 09) 191.0 lb
Current Weight:(23 Jan 12) 207.6 lb
Goal Weight:136.0 lb
following: ASpecialHeather's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Dec 09

ASpecialHeather's Weight History


ASpecialHeather's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

Other Related Links

Members


ASpecialHeather's journal

03 January 2012

Day 1

03 January 2012

Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt ...

ASpecialHeather's Recent Food & Exercise

ASpecialHeather's Recent Activity

ASpecialHeather's Own Activity

No recent activity.

ASpecialHeather's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Barbara OConnor's Journal Entry.
craigburdette updated their Exercise Diary.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
Barbara OConnor commented on HCB's Journal Entry.