Member Favorite Meal Source: Member

ASaucyGal > Favorite Meals

stuffed poblano


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 309
 
% Daily Values*
Total Fat 10.38g 16%
  Saturated Fat 6.195g 31%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 2.887g  
Cholesterol 30mg 10%
Sodium 417mg 17%
Potassium 398mg  
Total Carbohydrate 41.38g 14%
  Dietary Fiber 6.9g 28%
  Sugars 4.42g  
Protein 14.52g  
 
Vitamin A 15% Vitamin C 106%
Calcium 26% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 41.38g (54%) Fat, 10.38g (30%) Protein, 14.52g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ASaucyGal on 11 Feb 10.

Foods in this Meal

Corn
1/4 cup
Poblano Pepper
1 pepper
Cheddar Cheese
1 oz
Red Tomatoes
2 oz
White Rice (Medium-Grain)
0.12 cup
Black Beans (Canned)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Chipotle Chicken Burrito-NO RICE
Ham and Corn Sandwich
Beef and vegtable Soup
roast beef
Shrimp Fried Rice


You may also be interested in:

Members who've eaten this meal also like:
chicken tostadas
Tom Kha Soup extra large bowls
pork & Tomatillo dinner
benucci salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 309 calories in stuffed poblano
Calorie break-down: 30% fat, 54% carbs, 16% protein
(per meal)

Recently eaten by:

ASaucyGal
last weighin: losing 0.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.