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ASaucyGal > Favorite Meals

stuffed poblano

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 309
% Daily Values*
Total Fat 10.38g 16%
  Saturated Fat 6.195g 31%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 2.887g  
Cholesterol 30mg 10%
Sodium 417mg 17%
Potassium 398mg  
Total Carbohydrate 41.38g 14%
  Dietary Fiber 6.9g 28%
  Sugars 4.42g  
Protein 14.52g  
Vitamin A 15% Vitamin C 106%
Calcium 26% Iron 16%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ASaucyGal on 11 Feb 10.

Foods in this Meal

1/4 cup
Poblano Pepper
1 pepper
Cheddar Cheese
1 oz
Red Tomatoes
2 oz
White Rice (Medium-Grain)
0.12 cup
Black Beans (Canned)
1/4 cup

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 Nutrition summary:

There are 309 calories in stuffed poblano
Calorie break-down: 29% fat, 52% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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