Register or Sign In
Member Favorite Meal Source: Member

AR79 > Favorite Meals

Protein Shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 200mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 20g  
 
Vitamin A 50% Vitamin C 100%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (11%)
 
Protein (42%)
Carbohydrates, 20g (47%) Fat, 2g (11%) Protein, 20g (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Myoplex Protein Shake
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member AR79 on 11 Mar 09.

Foods in this Meal

1 serving myoplex


You may also be interested in:

Members who've eaten this meal also like:
Yogurt
Bread
Turkey Sandwich
Ice cream


 
Food Search
 

     
 

Add this meal to my food diary

date:
meal :
or Cancel
 

 Nutrition summary:

There are 170 calories in Protein Shake
Calorie break-down: 11% fat, 47% carbs, 42% protein
Calculated Weight Watchers® points: 3 points
Estimated Net Carbs (non-fiber carbs): 15g
(per meal)

Recently eaten by:

AR79
last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.