Member Favorite Meal Source: Member

APompa > Favorite Meals

Turkey Taco


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 338
 
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 619mg 26%
Potassium 32mg  
Total Carbohydrate 22.38g 7%
  Dietary Fiber 2.2g 9%
  Sugars 2.08g  
  Other Carbohydrate 0g  
Protein 35.23g  
 
Vitamin A 37% Vitamin C 1%
Calcium 30% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (31%)
 
Protein (43%)
Carbohydrates, 22.38g (26%) Fat, 11.54g (31%) Protein, 35.23g (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey with mexican seasoning (Mrs. Dash's), lettuce, onion, fat free cheddar cheese, 2 whole wheat tortillas, salsa, and Valentina sauce.
The information specified for this meal was submitted and shared by member APompa on 12 Nov 09.

Foods in this Meal

Red Leaf Lettuce
1 leaf outer
Kraft Fat Free Cheddar Cheese
1/4 cup, 28 g
Pace Chunky Salsa
2 tbsp, 30 ml
Jennie-O Lean Ground Turkey
1 serving, 112 g
Stew Leonard's Whole Wheat Tortillas
1 tortilla


Related meals:

Try one of these other meals with similar ingredients:
Salad with turkey breast
soup and wrap
chicken wrap
Turkey Burger
Magic Burrito


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 Nutrition summary:

There are 338 calories in Turkey Taco
Calorie break-down: 31% fat, 26% carbs, 43% protein
(per meal)

Recently eaten by:

APompa
on diet Paleo diet
last weighin: losing 1.0 lb a week Down
ashdawn40
last weighin: losing 1.1 lb a week Down


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