APE MAN - Member

APE MAN

Joined January 2015

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Weight History

Start Weight

225.0 lb

Lost so far: 10.6 lb

Current Weight

214.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 29.4 lb

I feel that I'm out of shape tring to keep up with my three year old grandaughter. I'll have to lose a few pounds and my belly, hofefully that will help.

APE MAN's Weight History

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APE MAN's Cookbook

cals: 483kcal | fat: 24.46g | carbs: 38.85g | prot: 25.88g

Chicken Pot Pie

Homemade pot pie, perfect for wintery Sunday afternoons.

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 245kcal | fat: 0.74g | carbs: 55.33g | prot: 4.23g

Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.

cals: 235kcal | fat: 0.89g | carbs: 43.27g | prot: 14.56g

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g

Zesty Chicken Breasts

An easy delicious meal that even kids love.

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APE MAN's Latest Posts

Almost to my first goal weight!
Good job. Keep it up, it is so rewarding when we reach our goals. Have a great day.

posted 01 Feb 2015, 15:12

protein and fat
I'm having the some percentages as you. I see how this works now.
Salmon per 100 gram has 4g fat or 4%fat, 0g carb, 22g protein or 22% protein and 130 calories.
Peanuts per 50 gram has 26g fat or 52%fat 14g carb or 28% carbs, 9g protein or 18% protein, and a WOW 320 calories.

posted 23 Jan 2015, 00:53

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APE MAN's Recent Food & Exercise

	2 cups Air Popped Popcorn
	1 cup Tap Water
	1 serving Freshlike Mixed Vegetables
	Working
	Watching TV/Computer
	Stairs (Climbing Stairs)

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APE MAN's Weight History

APE MAN's Cookbook

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