ANM - Member

ANM

Joined July 2010

Posts

Following

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Weight History

Start Weight

180.0 lb

Lost so far: 3.0 lb

Current Weight

177.0 lb
Performance: losing 2.6 lb a week

Goal Weight

135.0 lb

Still to go: 42.0 lb

ANM's Weight History

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ANM's Latest Member Challenges

103

22lb in 31 days

status:	Completed
ended:	04 Aug 10
view progress

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ANM's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

Banana Bread

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

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ANM's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!

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ANM's Weight History

ANM's Latest Member Challenges

ANM's Cookbook

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