Start Weight:(22 Jul 13) 165.0 lb
Current Weight:(22 Jul 13) 165.0 lb
Goal Weight:145.0 lb
following: High Protein / Low Fat
performance: losing 7.5 lb a week

FatSecret member since: 28 Mar 13

ANICOLE38's Weight History

ANICOLE38's Latest Member Challenges

  Lose 5 lbs in 1 week
status: Completed
ended: 29 Jul 13
view progress
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress

ANICOLE38's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
view complete cookbook

Other Related Links


High Protein / Low Fat

ANICOLE38's Recent Food & Exercise

ANICOLE38's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ANICOLE38's Recent Activity

ANICOLE38's Own Activity

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ANICOLE38's Buddies

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Other Member Diet Recent Activity

MichyBabe recorded a Weigh In at 144.2 lb.
moemike recorded a Weigh In at 170.0 lb.
losinit1655 supported HCB's Journal Entry.
marksmith176 recorded a Weigh In at 188.8 lb.
smaricle recorded a Weigh In at 245.0 lb.
Raeka8 supported MaryBeth1234's Journal Entry.
htyas recorded a Weigh In at 229.0 lb.
dianabterio recorded a Weigh In at 145.6 lb.