AMSpence - Member

AMSpence

Joined May 2016

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Following

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Weight History

Start Weight

144.0 lb

Lost so far: 16.0 lb

Current Weight

160.0 lb
Performance: losing 0.1 lb a week

Goal Weight

112.0 lb

Still to go: 48.0 lb

AMSpence's Weight History

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AMSpence's Latest Member Challenges

Exercise In July

status:	Completed
ended:	01 Aug 21
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Fast challenge

status:	Completed
ended:	03 Aug 16
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AMSpence's Cookbook

cals: 99kcal | fat: 1.87g | carbs: 17.76g | prot: 3.79g

Quinoa & Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 88kcal | fat: 1.80g | carbs: 16.17g | prot: 4.62g

Mexican Lentil Soup

A healthy soup with a Mexican flavor.

cals: 90kcal | fat: 5.49g | carbs: 9.83g | prot: 0.97g

Butternut Carrot Sweet Potato soup

Paleo and vegan creamy butternut squash carrot soup.

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AMSpence's Recent Food & Exercise

	1 serving American Value Green Beans (Canned)
	1 oz Ham (Whole, Cured)
	1 cup shredded or chopped Lettuce
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Housework

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AMSpence's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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AMSpence's Weight History

AMSpence's Latest Member Challenges

AMSpence's Cookbook

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AMSpence's Recent Food & Exercise

AMSpence's Groups