AKstefrz
Joined February 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 8.8 lb

Current Weight
166.2 lb
Performance: losing 4.1 lb a week

Goal Weight
155.0 lb
Still to go: 11.2 lb

AKstefrz's Weight History



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AKstefrz's journal

20 December 2013

Soups and salad and berries

14 May 2013

Ideal Protein

AKstefrz's Recent Food & Exercise


AKstefrz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

AKstefrz's Recent Activity

AKstefrz's Own Activity

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Other Member Diet Recent Activity

monicabrill recorded a Weight Entry at 103.0 lb.
Muh Ismail recorded a Journal Entry and a Weight Entry at 75.0 lb.
fadysaad recorded a Weight Entry at 217.6 lb.
mercsi recorded a Weight Entry at 192.2 lb.
erickae33 recorded a Weight Entry at 179.8 lb.
tjbeeman updated their Exercise Diary.
xappie supported Bluecoaster's Journal Entry.
beckythomas recorded a Weight Entry at 175.0 lb.