AKstefrz

Start Weight:(28 Feb 12) 175.0 lb
Current Weight:(17 Jan 14) 166.2 lb
Goal Weight:155.0 lb
following: AKstefrz's On Ideal Protein
performance: losing 4.1 lb a week

FatSecret member since: 28 Feb 12

AKstefrz's Weight History



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AKstefrz's journal

20 December 2013

Soups and salad and berries
on diet AKstefrz's On Ideal Protein  losing 3.4 lb a week

14 May 2013

Ideal Protein
on diet AKstefrz's On Ideal Protein  losing 1.3 lb a week

AKstefrz's Recent Food & Exercise

AKstefrz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

AKstefrz's Recent Activity

AKstefrz's Own Activity

No recent activity.

AKstefrz's Buddies

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Other Member Diet Recent Activity

dayberndt commented on shawnacrutchfield's Weigh In.
CatHerder supported izzypup68's Journal Entry.
tgsmith489 updated their Food Diary.
CSPutt recorded a Weigh In at 168.2 lb.
Mari267 recorded a Journal Entry.
grand89 commented on zavala68's Journal Entry.
helendakota updated their Food Diary.
theWolf56 recorded a Weigh In at 288.2 lb.