AKstefrz
Joined February 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 8.8 lb

Current Weight
166.2 lb
Performance: losing 4.1 lb a week

Goal Weight
155.0 lb
Still to go: 11.2 lb

AKstefrz's Weight History



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AKstefrz's journal

20 December 2013

Soups and salad and berries

14 May 2013

Ideal Protein

AKstefrz's Recent Food & Exercise


AKstefrz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

AKstefrz's Recent Activity

AKstefrz's Own Activity

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Other Member Diet Recent Activity

slimays supported JLente's Journal Entry.
maxie4 commented on SeanKelly's Journal Entry.
TXGood supported heewon9304's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.1 lb.
lulyng recorded a Weight Entry at 149.9 lb.
MightyFull supported baangd's Journal Entry.
Cathy E K recorded a Weight Entry at 157.0 lb.
Klynn82 supported maxie4's Journal Entry.