AKstefrz

Start Weight:(28 Feb 12) 175.0 lb
Current Weight:(17 Jan 14) 166.2 lb
Goal Weight:155.0 lb
following: AKstefrz's On Ideal Protein
performance: losing 4.1 lb a week

FatSecret member since: 28 Feb 12

AKstefrz's Weight History



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AKstefrz's journal

20 December 2013

Soups and salad and berries

14 May 2013

Ideal Protein

AKstefrz's Recent Food & Exercise

AKstefrz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

AKstefrz's Recent Activity

AKstefrz's Own Activity

No recent activity.

AKstefrz's Buddies

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Other Member Diet Recent Activity

joshman1019 recorded a Journal Entry.
123Lombardi recorded a Weight Entry at 167.0 lb.
Joynhrt recorded a Weight Entry at 183.8 lb.
ofdwolf supported warrenwinter's Journal Entry.
Catgirl14 commented on robert joseph nevison's Weight Entry.
wanting to be healthy updated their Food Diary.
Becca P and Hermiones Mom are now buddies.
SjF60 supported tweetycat's Journal Entry.