Joined January 2008
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 5.0 lb
Hello I am a 40 year old woman in the Airforce ( I have 4 years to go until I retire). I don't know what I am going to do when I grow up. I am originally from Oklahoma but now live in Missouri. I am married with two children 19 year old son and 16 year old daughter. I need to know how can I lose the last 15 stubborn pounds? I was 215 lbs February 2007, then I went to 197, then 185, then 175. Much help is appreciated.

AIRFORCE 1's Weight History

AIRFORCE 1's Cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

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AIRFORCE 1's journal

07 March 2008

i am drinking all the water that I need on a daily basis. I started working out again, too much my doctor says. He says since I had surgery in Dec, I ...
on diet AIRFORCE 1's own diet  

08 February 2008

I havent been eating bad and I have been working out so-so but I have been maintining the weight I started out with I want to lose about 15 more at the ...
on diet AIRFORCE 1's own diet  

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