ADWoods

following: Atkins
performance: Steady

FatSecret member since: 28 Aug 11

ADWoods's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

A creamy low carb sauce that changes depending on the meat used.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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