ADWoods
Joined August 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
278.0 lb
Lost so far: 37.0 lb

Current Weight
241.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 61.0 lb

ADWoods's Weight History


ADWoods's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

Other Related Links

Members

Atkins



ADWoods's Recent Activity

ADWoods's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 335.2 lb.
rvdp recorded a Weight Entry at 203.1 lb.
Joansie321 recorded a Weight Entry at 209.5 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 238.6 lb.
KayCeeGV recorded a Weight Entry at 115.0 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 131.2 lb.