ADWoods

Start Weight:(11 Sep 11) 278.0 lb
Current Weight:(05 Jul 14) 245.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 3.9 lb a week

FatSecret member since: 28 Aug 11

ADWoods's Weight History


ADWoods's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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dayberndt commented on their Journal Entry.
cutetony updated their Food Diary.
Share Bare recorded a Weigh In at 217.0 lb.
nicholaix supported Nikihampton's Journal Entry.
ShyGuy recorded a Journal Entry.
r21420 recorded a Weigh In at 310.5 lb.
Ketomancer commented on nicholaix's Journal Entry.
newnormal updated their Food Diary.