ADWoods

Start Weight:(11 Sep 11) 278.0 lb
Current Weight:(20 Jul 15) 234.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 28 Aug 11

ADWoods's Weight History


ADWoods's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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ADWoods's Recent Activity

ADWoods's Own Activity

ADWoods recorded a Weigh In at 234.0 lb.
ADWoods recorded a Weigh In at 236.0 lb.
ADWoods recorded a Weigh In at 240.0 lb.

ADWoods's Buddies

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Atkins Recent Activity

Sherran updated their Food Diary.
LCLisaP supported Nomesy's Weigh In.
jababy3 recorded a Weigh In at 221.4 lb.
RoseTampa supported Jep1940's Journal Entry.
gmartineau commented on their Journal Entry.
debbietoo added sbw1987's Southern Slaw recipe to their cook book.
diehard3 updated their Food Diary.
2227Gwen supported rmc907's Journal Entry.