A1st

following: A1st's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Jul 10

A1st's Weight History

First week. Not bad although I am conscious of what I eat

on diet A1st's own diet

	1 serving Sausage Patty
	1 serving Bacon, Egg & Cheese Bagel
	1 serving chicken breast fillet ( butter & herb)
	Bicycling (leisurely) - <10/mph
	Desk Work
	Driving

No recent activity.

No recent activity.

	WalterB recorded a weigh in at 240.0 lb.
	who1970 recorded a weigh in at 242.0 lb.
	Laura924 updated their Food Diary.
	Mkpaulk recorded a weigh in at 208.0 lb.
	itzsue recorded a weigh in at 131.0 lb.
	javisgirl18 recorded a journal and a weigh in at 154.4 lb.
	acitroni recorded a weigh in at 186.6 lb.
	sonja_e recorded a journal.