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A-Bomb

Start Weight:	(12 Jul 11) 180.0 lb
Current Weight:	(28 Feb 13) 176.0 lb
Goal Weight:	135.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.9 lb a week

FatSecret member since: 12 Jul 11

A-Bomb's Weight History

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A-Bomb's latest member challenges

179

walk to skinny

status:	Completed
ended:	14 Apr 13
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4 weeks to a lighter you

status:	Completed
ended:	07 Jan 13
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A-Bomb's buddies

	Sandi41 on diet Belly Fat Cure (Jorge Cruise)
	last weighin: losing 1.0 lb a week

	cknowak on diet cknowak's own diet
	last weighin: losing 1.5 lb a week

	Sc00ter32 on diet Belly Fat Cure (Jorge Cruise)
	last weighin: losing 0.6 lb a week

A-Bomb has 3 buddies

A-Bomb's journal

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18 February 2013

I have been working out 4-5x a week for 6 weeks. I've only lost 15 lbs and do not see any physical results. However, my mood has greatly improved and I ...

on diet Belly Fat Cure (Jorge Cruise)

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A-Bomb's Recent Food & Exercise

	2 1/2 slices Deli Turkey or Chicken Breast Meat
	1/2 avocado, NS as to Florida or California Avocados
	1 serving Instant Oatmeal - Lower Sugar Cinnamon & Spice
	Running (jogging) - 5/mph
	Driving
	Desk Work

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A-Bomb's Recent Activity

A-Bomb's own activity

updated their Exercise Diary.

A-Bomb's Buddies

Sandi41 updated their Exercise Diary.

Other Member Diet Recent Activity

	cintra recorded a weigh in at 156.3 lb.
	LynnDancer7 recorded a weigh in at 151.6 lb.
	IQOP2005 recorded a journal and a weigh in at 160.3 lb.
	TomasNNN recorded a weigh in at 193.1 lb.
	thetopdog recorded a weigh in at 192.0 lb.
	Mclark1269 replied to coffeebiscuit's post - Does Coffee really halt weight loss?.
	Biglaurens recorded a journal and a weigh in at 224.8 lb.
	jenlortega added cbella's Tom Ka Gai recipe to their cook book.