95jeepgeek
Joined January 2014
Posts
1
Following
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Weight History

Start Weight
209.8 lb
Lost so far: 0 lb

Current Weight
209.8 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 84.8 lb

95jeepgeek's Weight History


95jeepgeek's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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95jeepgeek's journal

02 February 2014

Starting Monday. Have a lot to lose and tired of not making any head way. Going with the fat fast for at least 10 days.
on diet Atkins  

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