95jeepgeek - Member

95jeepgeek

Joined January 2014

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Weight History

Start Weight

209.8 lb

Lost so far: 0 lb

Current Weight

209.8 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 84.8 lb

95jeepgeek's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	2 servings Margherita Stick Pepperoni
	1 serving Frigo Cheese Heads Sticks Colby Jack Cheese
	1 serving Dole Romaine Lettuce