Start Weight:(29 Mar 13) 168.0 lb
Current Weight:(30 Mar 13) 168.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Mar 13

94hannah_sophia's Weight History

94hannah_sophia's Latest Member Challenges

  p90x Boot Camp!
status: Completed
ended: 24 Jun 13
view progress
  30 Day Shred Summer Edition!
status: Completed
ended: 29 Apr 13
view progress

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Weight Watchers

94hannah_sophia's journal

30 March 2013

Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size ...
on diet Weight Watchers  

29 March 2013

RDI: 2000 protein: cal-400 grams-100 fat: cal-500 grams-125 carb: cal-1100 grams-275
on diet Weight Watchers  

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