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800 Runner > Favorite Meals

Power Porridge

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 283
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.608g 3%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 1.089g  
Cholesterol 5mg 2%
Sodium 45.1mg 2%
Potassium 214mg  
Total Carbohydrate 35.45g 12%
  Dietary Fiber 6.3g 25%
  Sugars 1.26g  
Protein 25.66g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 13%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (13%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 800 Runner on 04 Feb 12.

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Try one of these other meals with similar ingredients:
Apple crumble porridge
chicken oat soup
Everyday Breakfast
OP Breakfast

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 Nutrition summary:

There are 283 calories in Power Porridge
Calorie break-down: 13% fat, 50% carbs, 36% protein
(per meal)

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