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Member Favorite Meal Source: Member

800 Runner > Favorite Meals

Power Porridge


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 283
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.608g 3%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 1.089g  
Cholesterol 5mg 2%
Sodium 45.1mg 2%
Potassium 214mg  
Total Carbohydrate 35.45g 12%
  Dietary Fiber 6.3g 25%
  Sugars 1.26g  
Protein 25.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (13%)
 
Protein (37%)
Carbohydrates, 35.45g (50%) Fat, 4.23g (13%) Protein, 25.66g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 800 Runner on 04 Feb 12.



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 Nutrition summary:

There are 283 calories in Power Porridge
Calorie break-down: 13% fat, 50% carbs, 37% protein
(per meal)


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