Joined September 2015
Weight History

Start Weight
248.0 lb
Lost so far: 37.3 lb

Current Weight
285.3 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 105.3 lb
Hi I'm Mindy. I'm 37, female, married, cat lover but no kids yet. I'm currently a homemaker, prior bank cs senior rep of 10+ years. I have a degree in graphic design but my dream is to be a contemporary folk artist. I identify as an emotional eater & sugar addict with low self esteem. I'm a newcomer to LCHF ketogenic diet focusing to stabilize blood sugar, lose body fat to reach a normal bmi, build fitness to manage various mental and physical health conditions, etc, and so forth. Wish me luck ;)

7up's Weight History


Online now ClassicRocker
only visible to followers
Online now Draglist
last weighin: losing 0.2 lb a week Down
Online now glen
only visible to followers
only visible to followers

7up's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

7up's journal

24 February 2018

Starting over with keto. My new macros and rdi; 111 Protein (g) 28 Carbs (g) 185 Fat (g) 2222 Total Calories

11 November 2015

I'm going through some kind of phase. I started out so motivated and every little minute detail of results made me feel like Wonder Woman! Then my weight ...

7up's Recent Food & Exercise

7up's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

7up's Recent Activity

7up's Own Activity

7up updated their Food Diary.
7up updated their Food Diary.
7up updated their Food Diary.
7up updated their Food Diary.


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