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5GK
5GK
Joined June 2010
Posts
303
Following
0
Followers
1
Weight History
Start Weight
123.0 lb
Lost so far:
9.4 lb
Current Weight
113.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
112.0 lb
Still to go:
1.6 lb
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5GK's Weight History
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5GK's Latest Member Challenges
73
Walk 1 min. Run 1 min. Repeat 30 min.
status:
Completed
ended:
13 Sep 10
view progress
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
view progress
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5GK's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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5GK's journal
add comment
30 April 2016
Mean green juice started Thursday28
on diet
5GK's own diet
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09 February 2012
Israel 10 days....ate everything
on diet
5GK's own diet
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5GK's Recent Food & Exercise
2 cups cooked Brown and Wild Rice
1 Turkey Burger on Bun
4 cups Lettuce Salad with Tomato
Housework
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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5GK's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
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5GK's Recent Activity
5GK's
Own Activity
5GK
recorded a
Weight Entry
at 113.6 lb.
5GK
recorded a
Weight Entry
at 113.8 lb.
5GK
recorded a
Weight Entry
at 114.2 lb.
5GK
recorded a
Weight Entry
at 115.0 lb.
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