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55 Chevy > Favorite Meals

tenderloin beef


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 326
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 3.041g 15%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 3.403g  
Cholesterol 27mg 9%
Sodium 45mg 2%
Potassium 202mg  
Total Carbohydrate 25.07g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.1g  
Protein 14.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
Carbohydrates, 25.07g (31%) Fat, 7.91g (22%) Protein, 14.68g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
beef braised , small new potatoes, carrots, mushrooms
The information specified for this meal was submitted and shared by member 55 Chevy on 26 Jun 11.

Foods in this Meal

Glazed Carrots
1 baby carrot
Safeway Red Baby Potatoes
5 potatoes, 110 g
Beef Top Sirloin (Trimmed to 1/8" Fat)
2 oz
Riesling Wine
1 5 fl oz serving


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Maples Glazed Carrots


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 Nutrition summary:

There are 326 calories in tenderloin beef
Calorie break-down: 22% fat, 31% carbs, 47% protein
(per meal)

Recently eaten by:

55 Chevy
on diet Atkins
last weighin: steady Steady


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