Member Favorite Meal Source: Member

55 Chevy > Favorite Meals

chicken salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 277
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 3.146g  
  Monounsaturated Fat 1.323g  
  Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 740mg 31%
Potassium 1mg  
Total Carbohydrate 33.51g 11%
  Dietary Fiber 3g 12%
  Sugars 10.94g  
  Other Carbohydrate 0g  
Protein 17.13g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
Carbohydrates, 33.51g (48%) Fat, 7.91g (26%) Protein, 17.13g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 55 Chevy on 29 Mar 11.

Foods in this Meal

Mayonnaise
1 tbsp
Water
1 cup (8 fl oz)
Heinz Premium Sweet Relish
2 x 1 tbsp, 30 ml
Nature's Pride Healthy Multi-Grain
1 slice
Members Mark Members Mark Chicken Breast
1/3 cup, 71 g


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 Nutrition summary:

There are 277 calories in chicken salad
Calorie break-down: 26% fat, 48% carbs, 26% protein
(per meal)

Recently eaten by:

55 Chevy
on diet Atkins
last weighin: steady Steady


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