Register  |  Sign In
Member Favorite Meal Source: Member

55 Chevy > Favorite Meals

Special K breakfast w/ fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 209
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.533g 13%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.728g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 275mg 11%
Potassium 377mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 1.4g 6%
  Sugars 11.02g  
  Other Carbohydrate 19g  
Protein 10.43g  
 
Vitamin A 15% Vitamin C 53%
Calcium 14% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 31.11g (60%) Fat, 5g (22%) Protein, 10.43g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 55 Chevy on 29 Mar 11.



Related meals:

Try one of these other meals with similar ingredients:
light pumpkin pie
Pronutro
coffee
breakfast
Cereal: Flax plus Multibran


You may also be interested in:

Members who've eaten this meal also like:
chicken salad
tenderloin beef
Vita Mix Spinach shake
Casa Di Oliva Roasted Red Pepper w/ Artichoke


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 209 calories in Special K breakfast w/ fruit
Calorie break-down: 22% fat, 60% carbs, 18% protein
(per meal)

Recently eaten by:

55 Chevy
on diet Atkins
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.