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55 Chevy > Favorite Meals

Special K breakfast w/ fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 209
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.533g 13%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.728g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 275mg 11%
Potassium 377mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 1.4g 6%
  Sugars 11.02g  
  Other Carbohydrate 19g  
Protein 10.43g  
Vitamin A 15% Vitamin C 53%
Calcium 14% Iron 45%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 55 Chevy on 29 Mar 11.

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 Nutrition summary:

There are 209 calories in Special K breakfast w/ fruit
Calorie break-down: 21% fat, 59% carbs, 20% protein
(per meal)

Recently eaten by:

55 Chevy
on diet Atkins
last weighin: gaining 0.6 lb a week Up

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