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22 July 2014

Weigh-in: 175.5 lb lost so far: 15.5 lb still to go: 0.5 lb Diet followed reasonably well
   add comment on diet 4wade's own diet   losing 1.2 lb a week

19 July 2014

Weigh-in: 176.0 lb lost so far: 15.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet 4wade's own diet   losing 0.8 lb a week

15 July 2014

Weigh-in: 179.2 lb lost so far: 11.7 lb still to go: 4.2 lb Diet followed reasonably well

12 July 2014

Weigh-in: 176.8 lb lost so far: 14.2 lb still to go: 1.7 lb Diet followed reasonably well
   add comment on diet 4wade's own diet   gaining 0.8 lb a week

05 July 2014

Weigh-in: 176.0 lb lost so far: 15.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet 4wade's own diet   gaining 0.2 lb a week

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4wade's Own Activity

4wade recorded a Weigh In at 175.5 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 179.2 lb.
4wade recorded a Weigh In at 176.8 lb.

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Other Member Diet Recent Activity

gingin40 supported mwdrockstar's Weigh In.
Peter1215 recorded a Weigh In at 230.0 lb.
jmbfatloss recorded a Weigh In at 171.4 lb.
carmensa69 updated their Food Diary.
blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.
ChefG recorded a Weigh In at 198.6 lb.
warrenjrose updated their Exercise Diary.