4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(14 Jan 15) 189.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

nickie1982 supported MarieRemie's Journal Entry.
pdxgirl1973 recorded a Weigh In at 168.0 lb.
Kiwinana supported HCB's Journal Entry.
Sugar Waffle supported Sheldon P Reynolds's Weigh In.
geekgranny recorded a Weigh In at 200.0 lb.
KumaSpring recorded a Weigh In at 161.0 lb.
TheNightVoice updated their Food Diary.
kram recorded a Weigh In at 232.6 lb.