4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(31 Jul 15) 212.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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4low's Own Activity

4low recorded a Weigh In at 212.0 lb.

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Other Member Diet Recent Activity

northernmusician commented on Kodak206's Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
kclab supported Scout1idf's Journal Entry.
phosducin recorded a Weigh In at 154.4 lb.
SlimWinn recorded a Journal Entry and a Weigh In at 140.2 lb.
czarnbj updated their Food Diary.
jbgramm recorded a Weigh In at 160.0 lb.
davirge added Snazzy67's Low Carb Bread - Oopsie Rolls recipe to their cook book.