4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(11 Aug 15) 208.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: losing 2.5 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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4low's Recent Food & Exercise

4low's Recent Activity

4low's Own Activity

4low recorded a Weigh In at 208.0 lb.
4low recorded a Weigh In at 212.0 lb.

4low's Buddies

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Other Member Diet Recent Activity

missylou1 supported Tamarah Jo's Journal Entry.
sjuengst recorded a Weigh In at 134.6 lb.
zest7 supported wholefoodnut's Journal Entry.
Scottjo1 recorded a Weigh In at 147.0 lb.
lba756 recorded a Weigh In at 177.9 lb.
ubizmo recorded a Weigh In at 257.0 lb.
stang8850usa recorded a Weigh In at 253.8 lb.
cathy recorded a Weigh In at 162.7 lb.