4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(11 Aug 15) 208.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: losing 2.5 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

АполлинарияБелая updated their Food Diary.
debrafrederick commented on Rckc's Journal Entry.
Cathie6 recorded a Weigh In at 152.0 lb.
fdiaz588 supported bfd129's Journal Entry.
DMZur updated their Food Diary.
drbob42 recorded a Weigh In at 220.0 lb.
lujy recorded a Weigh In at 142.9 lb.
FrankFD recorded a Weigh In at 312.0 lb.