4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(14 Jan 15) 189.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jeffersonriera recorded a Weigh In at 146.0 lb.
kim2006 commented on baangd's Journal Entry.
JovialJ commented on SuccessThisTime58's Journal Entry.
Bakhtiar Muin recorded a Weigh In at 180.8 lb.
HuskyBaBe recorded a Weigh In at 112.0 lb.
mr wmcbeath updated their Exercise Diary.
Grebert recorded a Weigh In at 235.2 lb.
RokToy17 recorded a Weigh In at 214.0 lb.