Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(14 Jan 15) 189.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History

4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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4low's Recent Food & Exercise

4low's Recent Activity

4low's Own Activity

4low added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
4low recorded a Weigh In at 189.0 lb.

4low's Buddies

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Other Member Diet Recent Activity

VIOLETAMARIA recorded a Weigh In at 119.0 lb.
Lucibee recorded a Weigh In at 147.2 lb.
TOlson1794 recorded a Weigh In at 197.6 lb.
Sumnbud recorded a Weigh In at 157.6 lb.
Ramdu updated their Exercise Diary.
rcalcount recorded a Weigh In at 153.0 lb.
Earnest campbell recorded a Journal Entry and a Weigh In at 216.0 lb.
January999 updated their Food Diary.