4low

Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(11 Aug 15) 208.0 lb
Goal Weight:180.0 lb
following: 4low's own diet
performance: losing 2.5 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History


4low's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

mattlavan recorded a Weigh In at 186.0 lb.
FluffyMe recorded a Weigh In at 181.6 lb.
toddandd recorded a Weigh In at 183.8 lb.
Mousy1109 supported ChicaLean's Journal Entry.
Mj1014 recorded a Weigh In at 194.0 lb.
Wendydashner recorded a Weigh In at 200.1 lb.
carmen1098 commented on ChicaLean's Weigh In.
ChicaLean supported 8hunter6's Journal Entry.