Start Weight:(14 Feb 14) 232.0 lb
Current Weight:(19 Aug 14) 181.0 lb
Goal Weight:190.0 lb
following: 4low's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Feb 14

4low's Weight History

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4low's Recent Food & Exercise

4low's Recent Activity

4low's Own Activity

4low recorded a Weigh In at 181.0 lb.
4low recorded a Weigh In at 181.6 lb.

4low's Buddies

No recent activity.

Other Member Diet Recent Activity

missybaybe72 updated their Food Diary.
Pgwagner updated their Exercise Diary.
mummydee replied to pwrestlephoto's post - low calorie snack/food.
clittleford recorded a Weigh In at 188.0 lb.
ChristaChristy recorded a Journal Entry and a Weigh In at 175.5 lb.
EdG updated their Exercise Diary.
larm6382 updated their Food Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.