4cats1house

Start Weight:(08 Apr 13) 227.0 lb
Current Weight:(20 Jun 13) 217.0 lb
Goal Weight:187.0 lb
following: Fat Smash Diet
performance: losing 4.0 lb a week

FatSecret member since: 23 Jan 07

4cats1house's Weight History


4cats1house's Buddies

incitewxriot
last weighin: losing 1.2 lb a week Down
 
<|Asher|>
last weighin: losing 0.1 lb a week Down
4cats1house has 2 buddies


4cats1house's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

4cats1house's Latest Posts

Sweet potatoes
Bought my first sweet potatoes last night. Going to make some this weekend.

I have had sweet potato fries in a bar before, but they were far from being healthy.

Any other suggestions on how to "dress" them up would be appreciated.
posted 09 Feb 2007, 12:04
4cats1house has submitted 1 post

Other Related Links

Members

Fat Smash Diet


4cats1house's journal

18 January 2008

I love this way of eating. I always come back to it after straying.
on diet Fat Smash Diet  

31 August 2007

Had to change my goal today (to a lower weight).
on diet Fat Smash Diet  

4cats1house's Recent Activity

4cats1house's Own Activity

No recent activity.

4cats1house's Buddies

No recent activity.

Fat Smash Diet Recent Activity

LadyLila1957 commented on Chynah's Journal Entry.
angelrs12 updated their Food Diary.
Barbara Hall supported Color Yellow 's Journal Entry.
rseidel01 recorded a Weigh In at 214.5 lb.
Chynah recorded a Weigh In at 276.6 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.