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4cats1house

Start Weight:	(08 Apr 13) 227.0 lb
Current Weight:	(15 Apr 13) 220.5 lb
Goal Weight:	187.0 lb

following: Fat Smash Diet
performance: losing 5.0 lb a week

FatSecret member since: 23 Jan 07

4cats1house's Weight History

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4cats1house's buddies

	incitewxriot on diet incitewxriot's own diet
	last weighin: losing 1.2 lb a week

	<\|Asher\|> on diet Fat Smash Diet
	last weighin: losing 0.1 lb a week

4cats1house has 2 buddies

4cats1house's cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

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4cats1house's latest posts

Sweet potatoes
Bought my first sweet potatoes last night. Going to make some this weekend.

I have had sweet potato fries in a bar before, but they were far from being healthy.

Any other suggestions on how to "dress" them up would be appreciated.

posted 09 Feb 2007, 12:04

4cats1house has submitted 1 post

4cats1house's journal

(1 comment)

18 January 2008

I love this way of eating. I always come back to it after straying.

on diet Fat Smash Diet

(2 comments)

31 August 2007

Had to change my goal today (to a lower weight).

on diet Fat Smash Diet

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4cats1house's Recent Activity

4cats1house's own activity

	recorded a weigh in at 220.5 lb.
	recorded a weigh in at 227.0 lb.

4cats1house's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	shandan3 recorded a weigh in at 156.8 lb.
	Debraza recorded a weigh in at 165.0 lb.
	GFHB recorded a weigh in at 123.4 lb.
	gilmoregirlsmom recorded a weigh in at 155.8 lb.
	marilyn thomas updated their Food Diary.
	jann26 recorded a weigh in at 166.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.