4cats1house
Joined January 2007
Posts
16
Following
2
Followers
2
Weight History

Start Weight
227.0 lb
Lost so far: 10.0 lb

Current Weight
217.0 lb
Performance: losing 4.0 lb a week

Goal Weight
187.0 lb
Still to go: 30.0 lb

4cats1house's Weight History


Following

incitewxriot
last weighin: losing 1.2 lb a week Down
 
<|Asher|>
last weighin: losing 0.1 lb a week Down


4cats1house's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

4cats1house's Latest Posts

Sweet potatoes
Bought my first sweet potatoes last night. Going to make some this weekend.

I have had sweet potato fries in a bar before, but they were far from being healthy.

Any other suggestions on how to "dress" them up would be appreciated.
posted 09 Feb 2007, 12:04
4cats1house has submitted 1 post

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Fat Smash Diet


4cats1house's journal

18 January 2008

I love this way of eating. I always come back to it after straying.
on diet Fat Smash Diet  

31 August 2007

Had to change my goal today (to a lower weight).
on diet Fat Smash Diet  

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