Start Weight:(08 Apr 13) 227.0 lb
Current Weight:(20 Jun 13) 217.0 lb
Goal Weight:187.0 lb
following: Fat Smash Diet
performance: losing 4.0 lb a week

FatSecret member since: 23 Jan 07

4cats1house's Weight History

4cats1house's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: losing 0.1 lb a week Down
4cats1house has 2 buddies

4cats1house's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

4cats1house's Latest Posts

Sweet potatoes
Bought my first sweet potatoes last night. Going to make some this weekend.

I have had sweet potato fries in a bar before, but they were far from being healthy.

Any other suggestions on how to "dress" them up would be appreciated.
posted 09 Feb 2007, 12:04
4cats1house has submitted 1 post

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Fat Smash Diet

4cats1house's journal

18 January 2008

I love this way of eating. I always come back to it after straying.
on diet Fat Smash Diet  

31 August 2007

Had to change my goal today (to a lower weight).
on diet Fat Smash Diet  

4cats1house's Recent Activity

4cats1house's Own Activity

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4cats1house's Buddies

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Fat Smash Diet Recent Activity

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